I
f you need moral support there’s a whole group of people on Facebook to draw encouragement from http://www.facebook.com/events/1426424270959723
How to do a plank correctly (planks are done in seconds, for example Day 1 is a 10 second plank) http://youtu.be/3vgG_Zemg88
How to do a sit up correctly: http://youtu.be/1fbU_MkV7NE
How to do crunches correctly: http://youtu.be/Xyd_fa5zoEU
How to do leg raises correctly: http://youtu.be/JB2oyawG9KI
Here is a link to the calendar http://i1278.photobucket.com/albums/y503/louisemcentee/30-day-abschallenge_zps6b51b597.png
Now who’s in?
Girlfriendsindxb 
